Not only is biting your nails uncomfortable and painful, but it’s also an extremely hard habit to stop. The majority of people who bite their nails don’t even become aware of what they are doing until their cuticles are a complete mess and their fingertips are raw. However, there are ways to break the habit and develop safe nail-keeping techniques.
Shorten your nails.
If you are a nervous nail bitter, long nails are hard to resist; therefore, you are best off keeping them short and clean until you have broken this particular habit. But short doesn’t necessarily mean “very short.” Use a nail file to take care of your nails, avoiding sharp edges to keep them appearing neat.
Use insect repellents
Sometimes you may not even be aware that you are biting your nails. Perhaps you were preoccupied or under stress when you realized you had bit your nails all the way to the finger. There are items available that are expressly made to prevent you from chewing your nails. Furthermore, gloves are not even a topic here!
They are often applied to your nails every few days and have a similar appearance and feel to transparent nail paint. To improve the appearance of the nails, many contain substances that thicken and strengthen the nails. However, that is not the reason they function.
They function by tasting awful. very awful and bitter. You cannot ignore that, and as a result, it is far less enjoyable to mindlessly bite your nails.
Give yourself a manicure at home.
If you see a salon-quality manicure every time you look at your nails, you will be more reluctant to pick at them and ruin all of your hard work. It’s not even necessary for it to be eye-catching or vibrant! French tips or a nude manicure both have an improved appearance over natural nails, and both are completely appropriate for even the most formal workplaces.
Consider obtaining a pair of gel or artificial nails at a salon if you aren’t sold on traditional nail polish. Gel and acrylic nails are incredibly durable and difficult to bite. The only issue is that you can start picking at your acrylics and removing them from your nails instead of biting your nails. This is detrimental and can seriously harm your nail.
The easiest technique to stop biting your nails if you are doing so because of worry or anxiety is to get rid of the sources of your tension. That is, however, easier said than done! The tips in this article should help you manage the habit and lessen or maybe stop biting your nails altogether.